Supporting

All Aspects

Supporting the body's innate ability to heal itself by removing the obstacles to healing, while providing resources for recovery, makes everything better.

About Monica ...

Monica is trained, qualified and experienced across multiple modalities, with her studies spanning over 25 years. Areas of study include: Naturopathy, Holistic Nutrition, Herbal Medicine, Acupuncture, Bio-energetic Methods (Bicom), Autogenic Reflex Technique, Nutritional Microscopy (Hemaview), Personal Coaching, Microbiome training, Reconnective Healing, Reiki, The Personal Reconnection, Pranic Healing, Modern Psychology, Hypnotherapy, The Hummingbird Method, Avazzia Microcurrent, Frequency Specific Microcurrent (FSM), Functional Pathology, and more.

Monica amalgamates all of her training into a Holistic Wellness Coaching Practice, helping people to investigate and navigate their way back to a level of health and wellbeing that they prefer. Helping to bridge the gap between mainstream medicine and a more natural healing approach, Monica supports people through their journey with regular sessions that are educational, inspiring and motivating.

We know that when it comes to health, the body heals itself , so if something is wrong there is a reason. You want to know what it is, why it happened, and what to do about it. When we work holistically, we are supporting the body to reset, nourish, and heal more efficiently. Bringing healthier lifestyle habits that nourish and support this natural self-healing ability helps, as we identify and remove the obstacles that are preventing it from happening naturally. Emotional, mental, interpersonal and environmental factors are usually also at play.

When we work holistically, we can better support the body’s own recovery process, supporting recovery from a wide range of health challenges - because HEALTH HEALS EVERYTHING, naturally.

Body Connection

We offer insightful and connective sessions where we sit down together and discuss where you currently find yourself, and what you want, and how to proceed. Based on what you are presenting with, together with your desired outcome/s, we will put together a plan to support health and wellbeing.

We offer consultations via phone or video call, bringing our sessions to the comfort and convenience of where you are, we may review the following options as part of your program.

Behavioural Naturopathy

Human behavior is influenced by a complex interplay of factors, including genetics, environment, past experiences, beliefs, and emotions. Our habits and tendencies are often driven by a combination of these factors, as well as our subconscious programming and learned behaviors.

Self-sabotaging habits typically have their roots in unresolved emotional issues, limiting beliefs, or subconscious patterns that undermine our well-being and success.

The field of Behavioral Naturopathy combines the principles of natural medicine and functional psychology to address the underlying causes of self-sabotaging habits and promote holistic healing. By taking a comprehensive approach to understanding and addressing the physical, emotional, and psychological aspects of our being,

Behavioral Naturopathy helps individuals break free from constraints and reach their fullest potential in terms of health and well-being. It recognizes that true healing involves not just the physical body, but also the mind, emotions, and spirit, fostering a path towards optimal health and self-expression.

(We offer trauma-informed care.)

Holistic Nutrition

Without getting too caught up in the macros and micros, we work together to to focus our nutritional lens onto a clean, supportive eating style that can best suits your body's needs at this time.

The power of food as medicine can not be overstated. Knowing what to eat and why helps you align your lifestyle to your healing.

Often knowing what doesn't suit your body is half the battle when it comes to getting well.

Tummy trouble is a sure sign your diet is not suiting you, and knowing what will, will help you feel a whole lot better, sooner.

Genetics & Epigeneics

By understanding our genetic and epigenetic profiles through testing, we gain knowledge about our individual strengths, vulnerabilities, and potential health outcomes.

This information can help us to make more informed decisions about lifestyle choices, personalised approaches, and protective healthcare measures, ultimately optimizing our well-being and quality of life.

If you are planning to have a baby, or are battle a disease, or are on a number of pharmaceutical medicines, this information is a must.

Bioresonance &

Microcurrent Therapy

Microcurrent therapy is a non-invasive treatment modality that is used to promote healing in the body's physical structures and organs, reducing inflammation, supporting function and alleviating pain.

Gentle electrical impulses resonate with the body's natural bioelectrical signals, allowing microcurrent therapy to stimulate cellular energy, activity, circulation, regulation and support tissue repair and healing.

Used to address a variety of conditions, from musculoskeletal pain, inflammation, wound healing, and neurological disorders, to the regulation and support of improved function overall.

Functional Pathology

Using a private functional pathology lab we can look deeper into things with functional testing such as:

Microbiome Mapping

Stool Testing

Allergy Screenings

Hormone Testing

Extensive Thyroid Panel

HOMAR Insulin testing

Cholesterol Subfractions

Continuous Glucose Monitoring

Organic Acids

Neurotransmitter Testing

Pyroles

Somatic Body Review

A somatic body review is a holistic process focused on identifying and addressing causative drivers and deeper issues within the body, shedding light on the best way forward for you individually.

This process allows us to review for the underlying presence of key imbalances, such as trapped emotions, energetic imbalances, toxins, pathogens, structural issues, and nutritional deficiencies, present in current health challenges. This work tunes in to the body's intelligence system in order to better understand the drivers of imbalance, to better support the body's inherent self-healing mechanisms.

Nutritional Microscopy

A healthier bloodstream improves all aspects of health.

Nutritional microscopy helps us understand where you are starting from nutritionally, and what your body is presenting as a priority from a holistic perspective.

This process offers a 'slice of the pie' view of a person's internal state. The blood shows a picture of the last three months of the quality of this essential river of life. How is it flowing, how are the nutritional factors nourishing your cells and structures, and what do you need to do improve the quality of your internal environment?

Soul Connection Sessions
may incorporate :

Axiatonal
Activation

An Axiatonal Activation is a two session deeply spiritual process that is an invitation to reconnect with your deepest aspect, your innate Divine Awareness. It opens blocked energy pathways to allow the free flow of energies through your being, and offers you a spiritual activation that helps put you on your life path with an acceleration of your personal and spiritual progress.

This work helps you get on song with your soul's purpose, helps you bring flow and inspiration into your life.

People say that life just flows better after this work, everything is easier. Manifestation is faster.

However, be warned, if you have strayed far from your path, this work will get you back on, and may engage chaos to do so. It really can kick you in the pants, but the outcome is always in alighment with your highest good.

The Hummingbird Method

The Hummingbird effect is a concept that acknowledges the interconnectedness of various domains of awareness, and that change in an unrelated area of awareness, can bring unexpected and transformative changes in other areas as well.

The Hummingbird process harnesses this principle to work at the level of the subconscious mind to facilitate personal growth and positive change across all levels of being. By guiding individuals through a journey of resolution, connection, and clarity, the Hummingbird process helps to release blocks, overcome challenges, and restore a state of flow and inspiration in life. I

Tapping the power of the unconscious mind, the integration of fragmented pieces of the self pave the way for a meaningful transformation.

Somatic Insight & Emotional Reset
Process

This healing process focuses on identifying and releasing trapped emotions from the body, mind and energy system. It is based on the understanding that unresolved emotions can block energy flow and contribute to physical and emotional problems.

Clearing trapped emotions, frees up the body energy system to be better able to self-heal and restore function/

After these sessions, people report feeling great relief; areas of pain and restriction feel lighter, and pain free. These areas heal faster after this work, as function is naturally able to reset and resolve issues.

This work not only brings a sense of an improved emotional state, it also helps relieve pain, and brings an enhanced sense of physical and mental well-being.